Thread: exercise

Originally Posted by benzboy

On may 18th 2005, I weighed 303lbs. I started a diet of 1150 calories a day and I do cardio, three times a week. Today, November 23,2005 I weigh 225 lbs. I went from a size snug 48 waist to a 36 snug waist. I started back on regular food this week, but I am adding weight training in addition to my cardio. Until you all know what comes back I am wearing my brothers hand me downs cause I have to pull up my pants over my belly button to keep them up!!!LOL . Then I will buy new clothes.
benzboy

CONGRATS!!!

krisark

Grace, mercy and forgiveness will help a man walk tall -JCM

Originally Posted by haklon

i make love 3-4 times a week

Now that's a workout I can believe in and stick to... :)

/shred

Try this one:
http://www.48hourdiet.com/ (PS I am not earning money on this link! Just to help!)

This 2 days juice helps you get started. It works and cleanses your body.

You can also try Hoodia. A lot of fake product at the markedplace. But here you can find the products that works
http://hoodiagordonii.co.za/hoodia_g...l_of_pride.asp

Hi nanni,.... Have you used either or these products? If so what was your experience with them?
thanx,
mon cheri~*

Originally Posted by nanni

Try this one:
http://www.48hourdiet.com/ (PS I am not earning money on this link! Just to help!)

This 2 days juice helps you get started. It works and cleanses your body.

You can also try Hoodia. A lot of fake product at the markedplace. But here you can find the products that works
http://hoodiagordonii.co.za/hoodia_g...l_of_pride.asp

I have used the 48hour juice (Hollywood-juice). It's great and it works when you use it the right way. It's important to Zip it trough the whole day (every hour), drink a lot of water, take a walk, some easy exercise (not heavy), and be very careful about what you eat/calories the first few days after the 2 days of feasting. What you loose in weight won't get back - unless you start to eat a lot of food!

It cleanses your body and reduces the "cravings". You can take the next 48hour juice after 2-4 weeks. Wich means it's possible to loose a few pounds every month. I have lost 4 kilos on two 48hour juices. Nice. Need to be careful about what I eat, but don't have to go on a strict diet.

I have just bought Hoodia, but it may take from 2-14 days before it works, so I don't know yet. I got it from one of those certified companies in that link. Someone told me they had counted 75 fake Hoodia products.... It's sold a lot more Hoodia then grown/produced.....

Good luck to you, nanni! I heard of something else lately that is quite revolutionary. It's called the healing codes and is good for just about everything. It can be helpful for weight loss, but is usually used for health and emotional things. Anyhow it is about how one inaccurate beliefs cause stress in the body (not the same as stressful events) and the system shows how to dissolve those beliefs which activates the immune system (if I am correctly explaining it). Anyhow, it's all almost ahead of the times but not... That is one thing I hope to check into soon, to help my mother with her body imbalances....
Chin up and not too many truffles, now....~*