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  1. #1
    Senior Investor itu's Avatar
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    Default What will happen if I stop eating added sugar for a year?

    I'm overweight and I consume lots of added sugar.


    A co-worker of mine cut sugar, white flour, and chocolate as a possible remedy for severe anxiety. She dropped weight like crazy over a year (which helped her mentally as well - she was overweight when she started) and actually got to the point where she was able to enter some amateur fitness competitions!

    (Hardcore fitness/bodybuilding competitions require severe temporary diets that need to be supervised by an experienced nutritionist and a doctor, so I donít recommend that to anyone unless you really want to do it.)

    Remember thereís a lot of carb and sugar in many packaged foods you donít realize, so learn how to read labels if you do this.

    Source: https://www.quora.com/What-will-happ...gar-for-a-year

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  3. #2
    Member Mogas's Avatar
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    If you stop using sugar, then hypoglycemia may occur.
    Eat more fruits to avoid hypoglycemia. Fruits contain fructose and glucose.
    You will stop wanting to consume sugar after 2 weeks without sweets. Good luck with your experiment.

  4. #3
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    Reducing sugar to your food plan let you drop pounds, enhance your health or even come up with extra radiant skin. ... It's also a leading cause of coronary heart ailment; it negatively impacts pores and skin, and it results in untimely growing old.

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    Sugar would possibly taste proper to you, but processed sugars aren't appropriate for you. Eating a variety of delicate, added sugars can cause complications, low energy stages, and irritation.

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