Men's Health - The Spartacus Workout PDF and Videos 2012 | 3.33 GB
GENRE: Health, Sports
LANGUAGE: English | RUNTIME: 5:08:04 (Total) | AUDIO: MP3 48000Hz 192Kb/s Stereo |
VIDEO: MP4 (H264) 29.97fps | RESOLUTION: 720x404 | FILES: 11 | SOURCE: DVD(5)

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body-and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.

Includes:
Mens Health - The Spartacus Workout.pdf

And
TITLES: The Spartacus Workout: Total-Body Blitz, Triple-Set Scorcher,
Body-Fat Torchers (1-3), Body-Weight Revolution, Ab Attack

Note: The (No Music) videos are the same, but do not have the irritating "Workout Music"





Link :

Code:
http://uploaded.net/file/ll8okwqe/WorkoutSp.part1.rar
http://uploaded.net/file/059vbycj/WorkoutSp.part2.rar
http://uploaded.net/file/uifombkv/WorkoutSp.part3.rar
http://uploaded.net/file/c838ftmn/WorkoutSp.part4.rar
http://uploaded.net/file/5a84tcv5/WorkoutSp.part5.rar
http://uploaded.net/file/4xb8ye5t/WorkoutSp.part6.rar
http://uploaded.net/file/xuptad1c/WorkoutSp.part7.rar