Kettlebell Training : 95 Exercises For Strength, Toning,Stamina and Weight Loss
Publisher: Human Kinetics
Steve Cotter
2013
Language: English
ISBN-10: 1450430112
ISBN-13: 978-1450430111
PDF
224 Pages
10 MB

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it?s your turn to see the impact and feel the results.

Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You?ll learn how to exercise safely and efficiently to maximize results. Each of the XXX exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tips?instantly accessible and perfect for at home or in the gym.

Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S



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