Runervals 1.0 - Easy Intervals with Team Clydesdale DVD
English | DVD-Video | 45 mins | MPEG2 720x576 25 fps | LCPM 1536 Kbps 48 KHz | 2.29 GB
Genre: eLearning / Fitness

35 Minutes of Interval Training for Beginning Runners

The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races





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http://rapidgator.net/file/012be1c8503735b4f711f55be04ad7be/Runervals.1.0.Easy.Intervals.rar.html