Zumba Fitness - Latin Workout Routine
DVDRip | 2004 | AVI | XviD | 640?480 | 23.976 fps | MP3, 128 kbps
Languages: Spanish, English | Run Time: 140 minutes | 1.57 GB

Description:

Zumba (Zumba) - Hot new fitness program is a native of Colombia. These classes are fully consistent with the latest trend in fitness - to make yourself sweat as follows ... but fun. If you dream of a beautiful body, but do not nourish the love of repetitive training, employment Zumbo created just for you!
Zumba dancing is a form of aerobic exercise - a combination of energetic dance spectacular and intensive workout that combines Latin rhythms with enchanting and simple, easily repeatable movement. A special feature of the program - classes are based on improvisation, which allows you to create a relaxed atmosphere, more in keeping with dance-party, rather than exhausting monotonous training. Indeed, many who have tried to do Zumba, compare it with more party in a nightclub. The average time for a lesson - 1 hour, filled with the rhythms of mambo, cha-cha-cha and other Latin American, Cuban and Dominican musical directions. Recently, even used the rhythms of contemporary trends such as hip-hop and rock 'n' roll.

Zumba motto emphasizes its style - the psychological liberation of the lesson, which allows "party people" with no dance experience, knowledge of dance and generally do not like exercise, spend time in a fun, entertaining manner, and even with the obvious benefit of its shape. The motto reads - "Hammer to the gym - poured into get-together!» (Ditch the workout - Join the party! ©).

For Beginners : Learn to Zumba with the beginners series, IT Will show you Step-by-Step How to Perform all the Zumba Moves. You Will learn the Exclusive Latin Dance and Fun That Beto steps, put together Has to create exhilarating Aerobic workouts. For the Advanced: Get Ready to experience a total body Workout with the Hottest Rhythms and Moves. Some of the Hottest Hits like La Casa Del Ritmo by Daiquiri and Other Rhythms sizzling like salsa, soca, merengue and even flamenco! For Abs, Buns and Thighs : Is a Fun-packed Workout That combines the Most Effective and exercise routines to Tone These parts of your body. This video is the best body toning workout ever. It Turns on the heat and Works out Those Problems Areas Located in your abs, thighs and. For Power : This video combines the Best Zumba Moves and Rhythms to Get you to Burn calories. It's crazy! It's the best workout ever! Zumba workouts are based on interval training, a very effective way of working out your whole body. By combining interval training techniques workout that you'll stick to and it also include, Zumba Kids, so the whole family can enjoy it!





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