Pine Pollen is good for all, men, women, children or bodybuilders. It provides: Hormonal Support (Increases level of testosterone) Strengthens the Immune System (Prevents Colds) Balances Androgenic and Estrogenic Hormones Great Food for the Brain. But many don`t know which form of the herb to use: Powder or Drops. Here is an article which explain the difference Please visit: It will help you to make the choice