Janice Lennard - Mat Pilates
Genre: eLearning Video / Pilates, Fitness
Born in 1942 in New Orleans, Louisiana, Janice has been involved with ballet, yoga and pilates through study, practice, and instruction for over 65 years. She has gained a reputation for a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. Janice's classes are about improving mental and physical well-being, increasing flexibility and strengthening muscles through controlled movements done as a mat exercise with equipment to tone and strengthen the body.
Equipment required: Stability Ball; Pilates Ball; Light Hand Weights; Resistance Tubing
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