Janice Lennard - Mat Pilates
DVDRip | English | MP4 | 720 x 480 | AVC ~1723 kbps | 23.949 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:00:06 | 812 MB

Genre: eLearning Video / Pilates, Fitness
Born in 1942 in New Orleans, Louisiana, Janice has been involved with ballet, yoga and pilates through study, practice, and instruction for over 65 years. She has gained a reputation for a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. Janice's classes are about improving mental and physical well-being, increasing flexibility and strengthening muscles through controlled movements done as a mat exercise with equipment to tone and strengthen the body.

Equipment required: Stability Ball; Pilates Ball; Light Hand Weights; Resistance Tubing

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