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exercise
Hey all,.... don't know if there has been a thread on this but,...
Do you exericise? If so what kind? if not, fess up! Let's talk about it, k?
Just got through watching the biggest loser... It is inspiring...
:biggrin: mon cheri~*......................
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I'm jogging over 45 miles a week...Miami half marathon end of January 2006, be there!
krisark
Grace, mercy and forgiveness will help a man walk tall - JCM
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I have a Bowflex Extreme that I work out on........ sometimes......(well I used to...LOL)
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I spend an hour and a half everyday walking and working out on the weights.
Have my goal in mind, but have not arrived yet!
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I never use to but found that my energy was low. I had a machine, videos and a sweatsuit but not until I put them all together did it work for me. Not because I sweat I know I am doing something really good for my entire systems and I do my eclipitcal at a very easy pace for 1,000 rotations on Mon, Wed and Friday. This give me my days off and it is not too much to ask of myself.
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Will soon move this thread to the general chat forum!
admin
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Thanks for the responses so far... I just do a simple pilates routine by Denise Austin,.... but it is a VERY good workout.... I like to keep it simple tooo.... I feel great when I do it!
Well, hope others respond in General section.... That will be a new one for me to explore....
Happy juggling! :smiley:
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I walk every day at a fast pace for 45 mins at around 5.45 in the morning ... birds singing etc its great
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exercise
On may 18th 2005, I weighed 303lbs. I started a diet of 1150 calories a day and I do cardio, three times a week. Today, November 23,2005 I weigh 225 lbs. I went from a size snug 48 waist to a 36 snug waist. I started back on regular food this week, but I am adding weight training in addition to my cardio. Until you all know what comes back I am wearing my brothers hand me downs cause I have to pull up my pants over my belly button to keep them up!!!LOL . Then I will buy new clothes.
benzboy
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wow Benzboy - wish it were me. I'm gaining instead of losing and have lost my motivation completely. I injured my knee, worry about finances, and eat out of boredome and to sooth I guess.
Wish I could get back to a routine but, I did, go to a gym for the first time in a long time this week and worked out on the weights and exercise bikes.
I have 50 lbs to lose.....gee. And I have no patience to do it overtime because I lose my motivation quickly so....guess I'll just have to decide to do it.
I admire you benzboy. Hope I can do the same.
Cheers,
bb