Keto vs Low Carb?

[KKDivan]

I decided to go keto but seems like I’m not physically and mentally ready to handle such a drastic change to my lifestyle
I’m thinking about going low-carb before I go keto. However I’m rather confused about the idea of a low carb diet.
Say I get 100 grams of carbs in a day. I’m definitely not in ketosis. My body won’t be burning fat or even might be storing all the fat I eat. At the same time I can’t pull enough energy from carbs either? Sounds like the worst situation I can have.
Does that mean I have to choose between a very low-fat diet or a ketogenic diet? No middle option?
How does a low carb diet make sense?

[KKDivan]

I've heard that thanks of a low-carb diet can quickly achieve the desired results.

[Striker1s]

I agree with you, but it will work if you have enough willpower

[Juglooma]

I think it's best to go straight on a keto diet, since you won't last long on a low-carb diet. At first, you will be fine, but then you will not be able to control yourself and break down, and this is not the most pleasant feeling. Maybe you will be able to control yourself, but I'm just saying this because I've experienced both of these diets. And I lost weight faster on the keto diet than on the low-carb diet. Although it may still be because I followed the instructions ketodietapp.com, I don't know. My advice to you is to go on a keto diet.

[KKDivan]

I think it's best to go straight on a keto diet, since you won't last long on a low-carb diet. At first, you will be fine, but then you will not be able to control yourself and break down, and this is not the most pleasant feeling. Maybe you will be able to control yourself, but I'm just saying this because I've experienced both of these diets. And I lost weight faster on the keto diet than on the low-carb diet. Although it may still be because I followed the instructions ketodietapp.com, I don't know. My advice to you is to go on a keto diet.

I had an almost similar situation but it had ended not as well as yours

[Jeffead]

These days, I am trying to lose some weight too. I want to try some vitamins and Doctor Prescribed Weight Loss Medicationhttps://www.edrugstore.com/plenity-welcome-kit/, for example. Have you tried something like them? What do you think about such stuff, girls?