Thread: Sleep time

How much should a healthy person sleep?

For adults this time is about 7-9 hours. Kids sleep much more.

I think that as much as you want so much and you need to sleep.

I never paid enough attention to the quality of sleep and that's a huge mistake. https://trusthealthnet.com/ - here it's said that healthy sleep is really important to maintain your brain health. So now I understand that I should change my sleeping habits.

7-8 hours.

8-10 hours

joker123

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I read somewhere that it's actually healthier to sleep 8-9 hours a day. What if I want to sleep 12-15 hours a day? Now my body is under a lot of stress, so I feel sleepy. May be someone heard about modafinil https://modafinilxl.com/buy-modaheal-200-mg-otc/? I want to be an active, cheerful person again. I need your help and feedback. Thank you!f

Sleep helps to restore human body with energy, and good source. therefore it is necesary to take 8-9 hours of sleep.

Originally Posted by Chandra8

8-10 hours joker123

I believe that a healthy sleep takes 7-8 hours, but you also need to consider the quality of sleep. I know that many people sleep enough time, but at the same time they wake up tired and in a bad mood. In order to sleep well you need high-quality bedding, a good mattress. In order to wake up in a good mood, I advise you to follow the tips from this article https://www.thetransplantedsoutherne...de-of-the-bed/. I also prefer to get up early in the morning, because I prefer to spend the first hour in the morning on yoga and relaxation.