How do I clean my lungs?

Fact is that you cannot clean out your lungs. If you smoke, quit smoking. That is the most important step. But for those who never have smoked there is no way to clean out your lungs. Ex-smokers will notice some brownish phlegm come up every once and awhile for several years after quitting. This is old tar from the cigarette smoke that is excreted by the mucous glands from the bronchial tubes and the smaller airways, called bronchioles. The remainder of the tar is visible on the surface of the lungs like a tattoo for the rest of your life.
When I was sectioning corpses as part of my anatomy training in medical school, you could see who had been a smoker and who was not. Look at the photos below. The difference is that drastic!

The only thing you can do is to prevent inhaling cigarette smoke by becoming or staying a non-smoker. Also, avoid super-polluted areas of the planet like Beijing or Delhi as pollution also enters your lungs and stays there partially.

NB: Please see picture in the link below.

Source: https://www.quora.com/How-do-I-clean-my-lungs

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The first thing we need to do is to curb down the smoking. Smoking has destroyed out lungs. We should take in anti-toxin drinks to help our body refreshen. There is no doubt that junk food have destroyed our health and we have becoming victims of diseases.