How do I get rid of negative thinking?

It’s easy. And it works. Put a teaspoon in the left or right pocket of your pants. Whenever you catch yourself thinking a negative thought, move it over to the other pocket. Do this without exception. Over time you will notice that you kick out the negative thought before it has a chance to be fully formulated in your mind. The first couple of days you will constantly have to move it back and forth between your pockets. After a month, sometimes less, it becomes a habit and you develop the reflex to dismiss negative thoughts, no sweat. If after a while they do creep back in, put the spoon back in your pocket and scoop them away.

Enjoy!

PS Yes, seriously, this works like a charm. Are you drowned in negative thinking? Try it.

Source: https://www.quora.com/How-do-I-get-r...ative-thinking


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For this, I can recommend you to try Yoga lessons, healthy and detox food. Plus it can be a good addition - green juice cleanse. (Unfortunately, they can deliver it only in SF) All these in a combination will help you to clean your body and mind and you will get rid of your negative ideas. I'm living like this for last 5 years and trust me, my life changed.

Strange method. I've never heard about it before. Maybe it even works. I get rid of bad feelings by traveling. It's really fantastic and gives you some many positive feelings. Yep, it's hard to collect all docs, buy tickets, and find a proper place to stay. But thanks for guides https://rome.us/where-to-stay/apartments-for-rent.html it became much easier.

так ка с ложкой особо не походишь, а метод кажется действенным, я думаю, можно вместо ложки использовать другой подходящий предмет... зажигалку например)

В нашей стране, если ты носишь ложку в кармане, тебя могут принять за наркомана, а доказать обратное, это уже сверх задача)))

Majority of the people get themselves in a lot of problem because of their negative thinking. We need to understand that life is short. We shouldn't spend it on thinking about negative things. Try to spend your time among positive people and remain far away from the pessimists.

interesting odea

Positive self talk or meditating are good places to start.

Negative thinking can be eliminated by the help of positive thaughts, and happiness get engaged with the people in various mood making activites.

Grin, make a wisecrack, or recall a clever story. Giggling at yourself can never be a terrible thing either! Talk back. The negative idea likes to be in control

Deep breath and count the little things you feel you're blessed with. It may be as simple as having dinner with family or a night of quiet catching up with your readings. I think what's important is to constantly fill your mind because once it's idle, negative thoughts will creep in.

When I have a lot of negative thoughts, then I need jogging or any yoga studio. I know it's probably weird when I search the timeviewer for the closest open yoga studio in my area during lunch, but it really helps me to let go of the situation, get rid of negativity, calm me down and start thinking about how I can change or rectify the situation. I'm sure many people here find exercise to be effective when they are sad or aggressive.

I used to drink a glass of wine.

You know, I tried different things, including drinking and smoking marijuana. I can't say that such ways are useless for getting rid of negative thinking, but at the same time, such stuff can be harmful and dangerous for our health. A few months ago I started practising yoga, and since then I feel perfect. I have no stress, and I enjoy every moment of my life. When I first heard about yoga, I said this is a waste of time. But my friend sent me a guide for practising yoga and convinced me to try it for a week. Since then, I am the biggest adept of yoga.