Is coconut water healthy?

Coconut water refers to the sweetish liquid that occurs naturally inside the kernel cavity. It is abundant in young (green) coconuts, and still present in the mature ones.


Coconut water is the naturally occurring liquid inside young, green coconuts. It has 0 fat, 0 cholesterol and is low in calories. The main benefit of coconut water is that it is full of electrolytes to hydrate and replenish you after a workout, a hot day, or a long night of drinking.

Coconut water has more potassium than a banana, and 15 times the amount found in traditional sports drinks. Potassium helps prevent muscle cramping.

Some coconut water companies add juice to flavor their product, which can result in a lot of added sugar and calories, so you'll want to avoid that, but pure coconut water is a great alternative to artificial sports drinks and other sugary beverages.


Source: https://www.quora.com/Is-coconut-water-healthy

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Very Healthy, I personally love it, it is a remedy for Gastric problem.

Coconut water is the healthier one that helps to treat various skin issues and provides good stamina it actually works as saline and provides all type of nutrients, thank you for sharing this details and inititaing this point.

I know that coconut water is very healthy. It has many vitamins and supplements that are needed for human health. But if you don't like the taste of coconut water, then you can get the same vitamins and supplements from the pharmacy, for example, here Canadian Pharmacy you can see how many different vitamins are there that you can take on a course or every day. It really helps to be healthier and feel better.

There are some medical advantages to drinking coconut water. It's an all-common approach to hydrate, cut sodium, and add potassium to eats less carbs. ... On the off chance that you appreciate the taste and your spending limit permits it, coconut water is a nutritious and generally low-calorie approach to add potassium to your eating routine and keep you very much hydrated.