David Berceli - Trauma Releasing Exercises l 518.06 MiB

Step by step DVD with instruction and demonstration of the exercises.

The exercises are easy, fast, and helpful to anyone for self improvement and self-healing.

This is not a high definition DVD but it remains a classic.

It features Dr. Berceli giving step by step instruction of the exercises in a group setting.

It also includes interviews with 6 therapists who share their personal experiences with TRE.

The magic of the approach of David Berceli's Trauma Release Process is that it is versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc.

It can often be utilized by individuals without professional guidance.

However people with physical and/or psychological conditions would be wise to use these exercises in collaboration with a medical professional.

This process can be used as either a stand-alone process or in conjunction with other modalities.

Therapists, counselors, life coaches, together with emergency response personnel, will find the Trauma Release Exercises (TRE) detailed by Berceli a powerful adjunct in their work of restoring wholeness to human life everywhere.

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