Gold Medal Bodies - Floor One
WEBRip | English | M4V | 720 x 400 | AVC ~238 kbps | 25 fps
AAC | 162 Kbps | 44.1 KHz | 2 channels | ~7 hours | 1.69 GB

Genre: eLearning Video / Health, Balancing, Stretching, Gymnastics
We know that providing great information isn't enough on it's own. After all, the internet is loaded with info, but here you are looking for something more organized and easier to use.

-The videos and instruction manuals you'll download in F1 are arranged to make the program and exercises as clear as possible.
-All videos are filmed in HD quality and compressed to a reasonable download size without losing detail.
-PDF manuals look beautiful and are easy to read.
-All the required theory is explained in plain language you can easily understand.
-We've completely spelled out sixteen weeks of sample workouts with charts that allow you to choose the appropriate set/rep ranges for your level.

No other program displays this much attention to detail in terms of either production quality or learning experience. We've refined our approach based on feedback from thousands of clients and updated the program to reflect the best methods.

F1 is not only a great program - it's a quality resource you'll love learning from.

Floor One Provides the Tools You Need for:
-Improved athleticism and agility in every activity...
-Fun and impressive skills like kip-ups and handstands...
-Balance and control, on one leg, on your hands, anywhere...
-Better flexibility, both in static positions and fluid movement...

Content
1 Foundation
- GMB Floor One Getting Started PDF
- GMB Floor One Manuual PDF
- GMB Floor One Program Charts PDF
- GMB Manifesto PDF
- Intro.m4v (1m33s)
- Manual.m4v (42s)
2 Movement
>Balance
-Balance1 Back Scale Series (1m37s)
-Balance2 Crow Crane Hold (3m24s)
-Balance3 Front Scales (2m)
-Balance4 Front Scale Leg Lifts (44s)
-Balance5 Scale Prep Work (1m41s)
-Balance6 Tripod Series (3m1s)
-Balance7 Double Arm Lever Series (2m14s)
-Balance8 Hanstand Series (2m11s)
>Coordinaton
-Coordination1 Front Scale Leg Lifts (44s)
-Coordination2 Squat Jump Series (1m7s)
-Coordination3 Back Roll Series (1m53s)
-Coordination4 Candlestick (1m6s)
-Coordination5 Cartwheel Series (2m9s)
-Coordination6 Round Off (18s)
-Coordination7 FrontRoll (1m8s)
-Coordination8 Jump Pirouette Series (1m12s)
-Coordination9 Jump Twist Front Scale (53s)
-Coordination10 90 Degree Lunge Jumps (40s)
>Strength
-Strength1 Bent Arm Stand (1m53s)
-Strength2 Hollow Body Hold (2m35s)
-Strength3 Inverted Press (1m7s)
-Strength4 Jump Bent Arm Neg Press (30s)
-Strength5 Planch Spot Jumps (2m4s)
-Strength6 Back Bend (8m14s)
-Strength7 Reverse Pushups (1m31s)
-Strength8 Shrimp Squats (1m28s)
-Strength9 Super Man Series (1m25s)
-Strength10 Hollow Body Plank Series (2m7s)
3 Support
>Flexibility Module (27m8s)
>Warm Up (12m50s)
4 Level 1
>Phase 1
-Beg Phase1 Mon Thu (8m59s)
-Beg Phase1 Tue Fri (6m42s)
>Phase 2
-Beg Phase2 Mon Thu (2m18s)
-Beg Phase2 Tue Fri (12m50s)
-Beg Phase2 Wed Sat (6m32s)
>Phase 3
-Beg Phase3 Mon Thu (7m54s)
-Beg Phase3 Tue Fri (1m24s)
-Beg Phase3 Wed Sat (2m17s)
>Phase 4
-Beg Phase4 Mon Thu (8m33s)
-Beg Phase4 Tue Fri (1m58s)
-Beg Phase4 Wed Sat (3m)
-Full Flow Beginner (1m38)
5 Level 2
>Phase 1
-Int Phase1 Mon Thu (5m8s)
-Int Phase1 Tue Fri (5m24s)
>Phase 2
-Int Phase2 Mon Thu (1m54s)
-Int Phase2 Tues Fri (12m12s)
-Int Phase2 Wed Sat (7m25s)
>Phase 3
-Int Phase3 Mon Thu (7m59s)
-Int Phase3 Tue Fri (1m35s)
-Int Phase3 Wed Sat (2m7s)
>Phase 4
-Int Phase4 Mon Thu (8m28s)
-Int Phase4 Tue Fri (2m1s)
-Int Phase4 Wed Sat (3m27s)
>Full Flow Intermediate (1m31s)
6 Advanced
>Explorations
-Cartwheel Flow (1m9s)
-Floor Circle (18s)
-Forearm Press (15s)
-Hand Balance (1m16s)
-Hand Stand Bridge (24s)
-Hand Stand Walking (17s)
-Leg Balance (45s)
-Marie Jo (54s)
-Preschool Exercise (46s)
-Straddle Press Handstand (1m24s)
>Floating Crane & Planche Jumps (2m29s)
>Planche Progression (6m28s)
>Rolling Sits (1m2s)
>Sit Progression (8m41s)
7 GMB Recovery Guide
>Basic Vibration (1m57s)
>GMB Recovery PDF
>Yoga Basic Three (4m37s)
8 Bonus
>Gym (2m53s)
>Living Room Gymnastics (7m24s)
>Trunk Strength (2m11s)

GMB Floor One

F1 is a beginner-level program for building basic strength, agility, and body control.
-Improve Balance on Your Hands and Feet
-Build Motor Control and Coordination
-Learn Cartwheels, Handstands, Jumps, and More
-Get a Full-Body Workout with No Equipment Required

3 - 4 months of fundamental athletic movements like jumps, balances, and tumbles. F1 systematically builds your agility and control.

Pre-Requisites:
F1 perfectly accessible to beginners, but the unique exercises also offer a novel challenge to experienced trainees.

Program Goals:
After training with F1, you'll notice greater balance and control in every move you make.

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