Crunch: Latin Rhythms - Fat Blasting Dance - Jennifer Galardi
00:38:00 | DVD Video | MPEG-2 Video, NTSC, 720 x 480, 4/3, 7 954 Kbps | AC3, 192 Kbps | 2.24 GB
Genre: Video Traning

If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Jennifer Galardi has been a professional dance and ACE certified group fitness instructor in Los Angeles for over 8 years. Originally from Pennsylvania, her career took off when she started teaching at CRUNCH Los Angeles in 2000. Fitness philosophy: Be inspired and have fun. Favorite splurge foods: Peanut M&Ms and really dark chocolate.
A high-energy workout that combines classic aerobics with the sensuous excitement of Latin dance. You won't master specific Latin dance steps; you will burn fat and have fun ("make it your own; play with it; add the hips, make it sexy ."). Jennifer Galardi uses traditional "add-on" teaching. She begins with a basic aerobic pattern and then gradually blends in the Latin flavor (e.g. a step-touch that smoothly evolves into a fluid mambo/merengue sequence). Youthful, vibrant class with motivating, move-your-feet music.



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