Livestrong - Stronger (2016)
WEBRip | English | MP4 | 1280 x 720 | AVC ~2252 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 06:01:42 | 6.09 GB

Genre: eLearning Video / Fitness, Cardio, Sports, Health
STRONGER with Nicky Holender offers 30 minute workouts for people with busy lifestyles.

Includes:

Fire
FIRE is STRONGER's 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.

Iron
Iron is a 34-minute workout designed to build lean, strong muscles while boosting your metabolism. This workout targets all body parts: upper, lower, abs and cardio.

Soldier
Soldier combines plyometrics (plyo), high intensity interval training (HIIT), and strength training to give you a full body 36-minute workout.

Refuel
Refuel is an active recovery workout designed to lengthen and strengthen your muscles while still burning calories with low-intensity cardio. This 41-minute workout combines isometric and range-of-motion movements to refuel and repair your body.

Ignition
Ignition is 32-minute plyometric workout, with explosive high intensity movements. This workout is designed to burn the maximum amount of calories in a short period of time.

Combustion
Combustion is 34-minute high-intensity interval training (HIIT) workout that takes interval training to the next level with 10 total exercises designed to burn calories at an accelerated rate while training your reactive system.

Steel
Steel is a 38-minute strength workout targeting all body parts: upper, lower, abs and cardio. This workout is a fully functional strength workout that will make you leaner and tighter.

Warrior
Warrior brings together the best elements of plyometrics (plyo), high intensity interval training (HIIT), and strength training to create a dynamic 35-minute workout.

Reload
Reload is a 40-minute active recovery workout with moderate intensity so your body can repair itself while still burning calories, improving mobility, flexibility, and creating long, lean muscles.

Explosion
Explosion takes plyometrics up a notch in this explosive 31-minute high intensity workout.

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