Georges St-Pierre Rushfit Complete (6 DVD)

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Georges St-Pierre Rushfit Complete (6 DVD) l 21.9 GB

Georges St-Pierre born May 19, 1981), often referred to as GSP, is a Canadian mixed martial artist and the current Welterweight Champion of the UFC. St-Pierre is ranked as the No. 1 Welterweight in the world according to Sherdog, MMAWeekly and numerous other publications. St-Pierre is ranked the No. 2 pound for pound fighter by ESPN sports,Yahoo! Sports and Sherdog. In 2008, 2009, and 2010 he was named the Canadian Athlete of the Year by Rogers Sportsnet

TRAIN LIKE A CHAMPION.

If you're ready to start training seriously then get after it!
This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide,
and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense
strength, endurance and core training workouts completed over 8 weeks to get in
the best shape of your life.

Includes the 4 Primary GSP RUSHFIT Workouts:


DVD 1: STRENGTH & ENDURANCE WORKOUT


DVD 2: ABDOMINAL STRENGTH & CORE TRAINING


DVD 3: THE FIGHT CONDITIONING WORKOUT


DVD 4: EXPLOSIVE POWER TRAINING


Plus the following BONUS DVDs and content:


DVD 5: FULL BODY STRENGTH & CONDITIONING


DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY


3 BONUS GSP RUSHFIT WORKOUTS


3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED


TWO FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION

Discover the secrets used by the toughest fighter on the planet to maintain his
dominant edge. Georges St-Pierre has created a 8 week fitness program that will
help you gain strength and lean out to get in the best shape of your life.

Release date: 22 Feb 2011

Length 9 hours 39 Min 15 Sec

DVD ISOS of all DVD's


Includes all covers and PDF's

Link :

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