Ashtanga Yoga Jump Back & Jump Through

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Ashtanga Yoga - Jump Back & Jump Through - David Robson l 562.28 MiB

Learn to Float: Jump back & Jump through is all about the transitional jumping vinyasas of Ashtanga Yoga. These dynamic movements run like a thread through the sitting poses, joining them together. In this video, David Robson breaks down the jump-back and jump-through into 5 steps to help you develop the strength, flexibility, and understanding that will deepen your experience of vinyasa and the Ashtanga practice as a whole. David also offers 5 different exercises to help you build your jump-back practice and a chapter that explores the unique vinyasas that are associated with certain postures. David Robson is the owner and director of the Ashtanga Yoga Centre of Toronto. With 100+ students each morning, he leads one of the world's largest Mysore programs. After completing a degree in Comparative Religion, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then, he has returned annually to deepen and enrich his practice and teaching. David teaches workshops and retreats around the world. David has released a popular DVD on vinyasa, Learn to Float. He is Level-2 Authorized by the Sri K. Pattabhi Jois Ashtanga Yoga Institute.

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