Kathy Smith - March to Fitness (1993)

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Kathy Smith - March to Fitness (1993) l 660 MB

Walking is the number one fitness activity, but if weather closes down your outdoor walking routine, Kathy Smith's workout for all seasons makes a great substitute. She adds "a little music and a lot of flair" to make this 30-minute video fun. You'll warm up to march music, then pep it up to '60s songs, then dance to a Latin beat. Don't worry, this isn't endless walking--far from it. Smith turns the workout into a combination march plus aerobic-dance moves, but so gently and simply that you'll ease right into the moves, even if you think you have two left feet. Kathy Smith is one of the best instructors around, especially for beginning exercisers. She is warm, able, and unintimidating, and she cues flawlessly, making her moves accessible to everyone. This video will please beginners of any age or physical condition, even those who don't yet have the walking habit. --Joan Price

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