Jane Fonda's New Workout 1985
From 1985 VHS
Video: 640 by 480 XVID 25fps 134kbps
Audio: LameMP3 112Kbps VBR
90 mins approx
Size : 700 Mb

This workout video consists of a 35-minute beginners class with 12 minutes of aerobics, and a 55-minute advanced class with 16 minutes of aerobics. Both classes begin with a warm-up, then proceed to work the waist, arms and aerobics, floor stretch, abdominals, legs, hips, buttocks, then finish with a cool-down. The New Workout is designed to strengthen and tone the muscles, develop flexibility, increase endurance and burn calories.



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