lanks: Tae Bo - Insane Abs
DVDRip | English | AVI | 672x384 | DivX ~1480 kbps | 23.97 fps | AC3 192 kbps | 00:50:50 | 610 MB
Genre: eLearning / Fitness

Are you ready to see that six pack, or to lose inches around your waist? Then get ready for Billy Blanks' ® new workout, Insane Abs. This workout will focus on slimming your waist, building a strong core, and shedding pounds like never before. You will feel the results immediately, and see them in just a short time after starting the workout. Insane Abs will target in on that problem area by helping you burn off fat to reveal your flat, toned abdominals! Burn up to 800 calories or more with this amazing workout and watch your mid-section disappear! Get ready to feel the burn!


A well-cued Tae Bo workout with a genuine ab-toning emphasis. It's a solid waistline-trimmer that combines kickboxing's empowerment with Billy Blanks' motivation. The first section uses core-focused variations of classic Tae Bo moves. Some examples: a roundhouse kick where your foot doesn't drop to the floor. Or a punch thrown across your body (instead of just forward). Both moves naturally require total abs engagement. The floorwork section features traditional core exercises like planks, crunches and bicycles. DVD includes a 12-minute Tae Bo tutorial. Clear, well-paced instruction.





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