Sylvia Favela Body Weight Pilates (2012)
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Sylvia Favela : Body Weight Pilates [2012, fitness, DVDRip, ENG]
English | DVDRip | AVI | XviD 1884 Kbps | 720 x 400 24fps | MP3 128 Kbps | 436 MB
Genre: Fitness
Description:
Discover the secret of training with their own body weight! This is - a system of training for the Pilates Method with their own body weight, designed so that you can quickly build up strength and endurance corset muscles, improve the overall condition of the muscles of the body and completely change it for only 3 weeks!
From the coach:
"Hi, I - Silvia Favela, and once I was fat girl with pear-shaped figure, wide hips, long and lanky arms and legs. I had skinny arms, fat belly and loose buttocks. Perhaps you think I ate a dozen cupcakes every day. No. I just wanted to lose weight. And it is very bad. I wanted to flat abs and a strong elastic body. And I did what I could do in order to achieve the desired ... I attended the boxing club and made every day the same old cardio workout ... - about an hour after weight training. Day after day I did hundreds and hundreds of crunches to the press, but to get only a sharp pain in his back. Why am I telling you all this? It's simple. Now my formula for success is this: "The strong corset muscles - strong body - should be developed in parallel, on a par with each other, except for injury.
Year: 2012
Country: pic USA
Genre: Fitness
English
Translation: None
Video Duration: 13:14
Quality: DVDRip
Format: AVI
Video: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~ 1743 kbps avg, 0.25 bit / pixel
Audio: pic 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps
Sample pages of documents attached :
31 Core Body Weight with Pilates Exercises - PDF, 38 pages
Lower Body Weight with Pilates - PDF, 18 pages
Upper Body Weight with Pilates - PDF, 17 pages
Bonus - Ab-Challenge - PDF, 10 pages
7 Day Nutrition Plan - PDF, 16 pages
On-The-Go Grocery List - PDF, 14 pages
Pilates Ab Blueprint - PDF, 20 pages
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Link :
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