Tony Horton's Beach Body 10 Minute Trainer (2008)

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Tony Horton's Beach Body 10 Minute Trainer 2008 | Size : 1.15 GB

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim
your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with
your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio,
total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique-which employs resistance bands for maximum
efficiency-is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and
tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

From BeachBody:
10-Minute Training Contents:

* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
* Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check
your e-mail.
* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
* Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute
workout and add even more for faster results.
* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to
uncover that six-pack in no time.
* 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for
skinny jeans in just 10 days.

***** Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less
than 10 minutes. ( put a copy of Fitnexx and Nutrition guides from P90X here as could not find this exact book )

What is actually uploaded
AVIs
Abs 146 MB 15:15
Cardio 136 MB 14:12
Core Cardio 121 MB 12:38
Lower-Body 116 MB 12:10
Total-Body part1 136 MB 14:14
Total-Body part2 143 MB 14:57
Upper-Body 141 MB 14:43
Yoga Flex 145 MB 15:04

Guides/Docs
10 minute trainer cards 61.5 MB
Beachbody diet guide 770 KB
P90x_Fitness guide 10.3 MB
P90x_Nutrition guide 43.8 MB

Video
ID : 0
Format : MPEG-4 Visual
Codec ID : DIV3
Codec ID/Hint : DivX 3 Low
Duration : 15mn 15s
Bit rate : 1 201 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 25.000 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.139
Stream size : 131 MiB (92%)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 15mn 15s
Bit rate mode : Constant
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 10.5 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.65 video frame)
Interleave, preload duration : 26 ms
Writing library : LAME3.98 (alpha)


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