Leslie Sansone - You Can Do Pilates

http://i1271.photobucket.com/albums/...ps6dd43a3d.jpg

Leslie Sansone - You Can Do Pilates
Release Date: April 20, 2004
Size ; 420 Mb
Genre ; eLearning

A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups.

http://i1271.photobucket.com/albums/...5_154755-1.jpg

http://i1271.photobucket.com/albums/...pse31832a5.jpg

Link :

Code:

---

http://ul.to/ldg25na1
http://ul.to/qygwkiu0
http://ul.to/jpyj11jp
http://ul.to/ofgy7y1b
http://ul.to/cx3a7awp

---