Chris Powell - Extreme Makeover Weight Loss Edition Workout

http://i1271.photobucket.com/albums/...ps2990be6b.jpg

Chris Powell - Extreme Makeover Weight Loss Edition: The Workout (2011)
DVDRip | AVI / XviD 1255 Kbps | 640?352 | 25 fps | MP3 128 kbps | 866 MB
Language: English | Run Time: 80 min

Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, "Extreme Makeover: Weight Loss Edition". You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.

Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!

Level 1: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.

Level 2: Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the "Dirty 30" that blasts fat in 30-second bursts.

Level 3: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.

http://i1271.photobucket.com/albums/...5_120649-1.jpg

http://i1271.photobucket.com/albums/...pse31832a5.jpg

Link :

Code:

---

http://ul.to/lmw0agj4
http://ul.to/kmnl2a6s
http://ul.to/josmmb80
http://ul.to/sa7t6rj0
http://ul.to/5zxs5s2c
http://ul.to/0sqtx0ko
http://ul.to/e98rk1j7
http://ul.to/bll63cfe
http://ul.to/em5ar455

---