Kelly Coffey - Meyer 30 Minutes to Fitness

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Kelly Coffey-Meyer 30 Minutes to Fitness
DVDRip | 2011 | AVI | DivX | 672x372 | 29.97 fps | AC3 192 kbps
Language: English | Run Time: 65 minutes | 728 MB
Genre: eLearning

You?ll ?Train Like a Contender? with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow eight-count combos. But it?s challenging ? your upper and lower body are constantly in motion (jabs hooks and crosses blended with shuffles skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional

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