Jillian Michaels - How To WIN By Losing - Cardio Kickbox

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Jillian Michaels - How To WIN By Losing - Cardio Kickbox [471 Mb]

Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.

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