Hip Hop Abs Set - Tutorials DVD Collection
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Hip Hop Abs Set - Tutorials DVD Collection
XVID | English | 528x400 | AVI | 29.970 fps 1670kbps | MP3 134 kbps | 3.4 GB
Genre: eLearning
The greatest thing about all these workouts is Shaun T himself. His instructions are clear and easy-to-follow, his encouragement doesnt feel contrived, and he very clearly enjoys his work.
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun Ts exciting new dance program! Using Shauns revolutionary Absolute Engagement technique, youll Tilt, Tuck Tighten your way to six-pack abs without doing a single sit-up or crunch!
Even if you cant dance, Shaun will teach you his Hip Hop moves step by step And youll be ready to hit the dance floor in your killer new body in no time!
Hip Hop Abs 1 Fat Burning Cardio
Hip Hop Abs 2 Total Body Burn
Hip Hop Abs 3 Hips Buns and Thighs
Hip Hop Abs 4 Last Minute Abs
Secret to Flat Abs
Ab Sculpt
Workout Plan:
Week 1:
Monday Fat Burning Cardio
Tuesday Fat Burning Cardio
Wednesday Ab Sculpt
Thursday Fat Burning Cardio
Friday Fat Burning Cardio
Saturday Ab Sculpt
Sunday REST!
Week 2:
Monday Fat Burning Cardio
Tuesday Fat Burning Cardio Ab Sculpt
Wednesday Fat Burning Cardio Ab Sculpt
Thursday Ab Sculpt
Friday Fat Burning Cardio Ab Sculpt
Saturday Fat Burning Cardio Ab Sculpt
Sunday REST!
Week 3:
Monday Fat Burning Cardio Ab Sculpt
Tuesday Total Body Burn
Wednesday Fat Burning Cardio Hips, Buns, and Thighs
Thursday Fat Burning Cardio Ab Sculpt
Friday Total Body Burn
Saturday Hips, Buns, and Thighs
Sunday REST!
Week 4:
Monday Total Body Burn
Tuesday Fat Burning Cardio Ab Sculpt
Wednesday Fat Burning Cardio Hips, Buns, and Thighs
Thursday Total Body Burn
Friday Fat Burning Cardio Ab Sculpt
Saturday Fat Burning Cardio Hips, Buns, and Thighs
Sunday REST!
Ab Sculpt
Its time for more of Shaun Ts signature standing abs moves so you get the 6 pack that you always wanted without getting on the floor for a single sit-up or crunch.
Last Minute Abs
A 5 minute ab routine you can always get a workout in and the music rocks!
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Link :
Code:
http://uploaded.net/file/nfyf9ur9/Hip%20Hop%20Abs%20Set.part01.rar
http://uploaded.net/file/5sm4ahh8/Hip%20Hop%20Abs%20Set.part02.rar
http://uploaded.net/file/1cz1prl0/Hip%20Hop%20Abs%20Set.part03.rar
http://uploaded.net/file/5vg1rprt/Hip%20Hop%20Abs%20Set.part04.rar
http://uploaded.net/file/3722gcwl/Hip%20Hop%20Abs%20Set.part05.rar
http://uploaded.net/file/pnuphhpx/Hip%20Hop%20Abs%20Set.part06.rar
http://uploaded.net/file/hzpme2ml/Hip%20Hop%20Abs%20Set.part07.rar
http://uploaded.net/file/e59r8eyq/Hip%20Hop%20Abs%20Set.part08.rar
http://uploaded.net/file/iw08r4iw/Hip%20Hop%20Abs%20Set.part09.rar
