10 Minute Solution - Kickboxing Bootcamp

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10 Minute Solution - Kickboxing Bootcamp l 699 MB

Expertly led by Keli Roberts, it's five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with "basic training" - a cardio-paced medley of punches, jabs, kicks and shuffles. That's followed by "buns and thighs" and "arms and shoulders" - they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). "Fat burning blast" is the most bootcamp-oriented, from "burpees" and "push-ups" to challenging agility drills. You'll finish with "washboard abs" - a mostly Pilates-inspired floorwork series.

http://i1271.photobucket.com/albums/...ps2e03f002.jpg

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Link :

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http://uploaded.net/file/grek9nm8/10%20Minute%20Solution%20Kickbox%20Bootcamp.part1.rar
http://uploaded.net/file/lpec6rxi/10%20Minute%20Solution%20Kickbox%20Bootcamp.part2.rar
http://uploaded.net/file/hd5rzj5i/10%20Minute%20Solution%20Kickbox%20Bootcamp.part3.rar
http://uploaded.net/file/adxr4z2z/10%20Minute%20Solution%20Kickbox%20Bootcamp.part4.rar
http://uploaded.net/file/a1x0rcuq/10%20Minute%20Solution%20Kickbox%20Bootcamp.part5.rar
http://uploaded.net/file/e7fzkdqy/10%20Minute%20Solution%20Kickbox%20Bootcamp.part6.rar
http://uploaded.net/file/005w6lol/10%20Minute%20Solution%20Kickbox%20Bootcamp.part7.rar

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