Patrick Goudeau s Extreme Calorie Burn
DVD5 | Video: MPEG-2 Video | 720 x 480 | 6112 Kbps 23.976 fps | Audio: AC3 192 Kbps, CBR, 48.0 KHz, 2 ch | 1:17:00 | 3.93 GB

A fluid program that alternates pure aerobic intervals with aero / tone segments (a cardio-focused format that's guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but they're also straight-forward and easy to follow. It's the aero / tone segments that are distinctive - non-stop, multi-muscle exercises in well-transitioned progressions (eg a squat to a "squat with a one-arm press" to a "lunge with a squat drop," that ends with a "Spiderman lunge"). The entire sequence is fast-paced and constantly changing. It all ends with a tough ab toning section. Super-high-energy cuing; Patrick is just having fun. Requires two sets of dumbbells (eg 5 and 10 lb.)





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http://uploaded.net/file/kj1fuduw/Patrick%20Goudeau%27s%20Extreme%20Calorie%20Burn.part01.rar
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