How much should a healthy person sleep?
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How much should a healthy person sleep?
For adults this time is about 7-9 hours. Kids sleep much more.
I think that as much as you want so much and you need to sleep.
I never paid enough attention to the quality of sleep and that's a huge mistake. https://trusthealthnet.com/ - here it's said that healthy sleep is really important to maintain your brain health. So now I understand that I should change my sleeping habits.
7-8 hours.
8-10 hours
joker123
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I read somewhere that it's actually healthier to sleep 8-9 hours a day. What if I want to sleep 12-15 hours a day? Now my body is under a lot of stress, so I feel sleepy. May be someone heard about modafinil https://modafinilxl.com/buy-modaheal-200-mg-otc/? I want to be an active, cheerful person again. I need your help and feedback. Thank you!f
Sleep helps to restore human body with energy, and good source. therefore it is necesary to take 8-9 hours of sleep.
I believe that a healthy sleep takes 7-8 hours, but you also need to consider the quality of sleep. I know that many people sleep enough time, but at the same time they wake up tired and in a bad mood. In order to sleep well you need high-quality bedding, a good mattress. In order to wake up in a good mood, I advise you to follow the tips from this article https://www.thetransplantedsoutherne...de-of-the-bed/. I also prefer to get up early in the morning, because I prefer to spend the first hour in the morning on yoga and relaxation.
Most healthy adults are sleeping around 7-9 hours, and older people needs at least 7 hours sleep.
Optimum for adult is 6-8 hours of deep uninterrupted sleep.
A healthy person should sleep at least 8 hours. And it is advisable to wake up and fall asleep at the same time. At some point in my life, I very much brought down my regime. It gave an impact on my health and well-being. I used a specially ordered supplement in order to somehow put in order both my immunity and my physical condition. But I want to say that now, after I drank the course https://coatedsilver.com/, I feel better.
Unfortunately, many people underestimate the importance of sleep and do not realize how important it is to sleep 7-8 hours so that your body has time to rest, recover and gain energy. It is also worth understanding that for a good sleep you must have a comfortable mattress and that is why I advise you to pay attention to the comparison of Saatva vs Purple. After reading this review you will understand which company is better to buy a mattress.
I hope I have answered your question!
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