The best way to force yourself to sleep

What are the best ways of falling asleep quickly?

I used to have this problem. As a teenager, I would stay up until 4 in the morning playing World of Warcraft, crawl into bed, and still not be able to fall asleep. It was terrible.

A bunch of doctors suggested medication and/or sleeping pills. I was never one for that sort of "answer," so I chose insomnia instead.

It wasn't until a few years ago that I started meditating, and I was finally able to fall asleep. Now, I lie down and am asleep within 30 seconds, and I don't wake up until my alarm goes off.

This is something that takes practice, but too many people mistake their busy thoughts as "themselves," and either accept insomnia or resort to sleeping pills—neither of which are very desirable, in my opinion. We all need sleep!

To meditate, simply sit in a comfortable, upright position (I usually sit on the floor with my back against a wall. Comfortable enough, but not so comfortable as a chair that I'll fall asleep). Close your eyes, place your hands on your knees (palms up if you want to feel more buddha, palms down if you're still that "this shit doesn't work" phase), and breathe deeply. You will hear your thoughts very loudly. Don't tell them to shut up—this will only make them louder. Instead, just listen. Breathe and listen. Stay there for at least five minutes. Shoot for ten. Fifteen and you get a gold star.

Do this every day for six months and let me know what happens. My guess: sleep.


Source: https://www.quora.com/What-are-the-b...asleep-quickly

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eat a sleeping pills. this will help you to go to bed early. lol

its interesting

Well, I personally sleep very well after a lot of physical exercise, so go straight to the gym!

Good day! I have a good way to relax and get a great sleep. For this purpose I use CBD oil. And on weekends I relieve stress with medical marijuana https://www.marijuanabreak.com/pinea...rijuana-strain. This therapy gives me calm nerves and good mental health.

What do you think about using some pills for it? I have found some interesting ones at Canada drugs direct online pharmacy, and I need some tips about it. What do you think, guys?

Try masturbation also :D I think it works the best! :D I would like to recommend videofootjobs website. I think you will find some cool stuff there which will help you with it, good luck, mate :)

Before, I could not fall asleep for a long time. I was just lying and constantly thinking. I could not let go of disturbing thoughts. Therefore, I began to get involved in psychology, study and read books. And Hawaiian Practice of Forgiveness helped me a lot. I can advise Ho'ponopono Certification Course of Joe Vitale. It is very interesting and useful. Very popular thing lately. The idea is that you pronounce certain phrases like a mantra. Therefore, I try to do ho oponopono meditation every day.

This is an interesting topic! Thank you for your feedback. I learned many new things. I have a question for you. What if recently my body has been under stress and I feel very sleepy. I can't do my job. I became a very slow person. Have you heard anything about modafinil and its effects on the human body? I read that modafinil helps you feel like an active person. It's important to me now. I found this information https://modafinil.org/buy-modafinil-online/ about modafinil, but I want to get feedback on this drug.

Maybe counting sheep will help. It helped me when I was a little kid and I couldn't sleep at the kindergarten. To be serious, try sleeping outside, under the sky. It's the most relaxing sleep that you'll ever get.

Masturbation and brain exercises are the best to fall asleep easily. But there is a lot of medicine that helps to fall asleep, most of which is crap. I usually cannot sleep because of anxiety. If the next day I have an event that makes me nervous, I'll spend a lot of time thinking about how things will happen. For these nights I have Teva 74 pill, which is the result of a ton of crap medication.

Check the Canadian Pharmacy here for some helpful and working medicine for sleep. I think you will find something good for you there. Good luck, hope I helped! Be careful with such pills, by the way

My brother had a problem and he didn't know if it was related to the cbd. And then I thought about does cbd make you sleepy or not. If you had a similar question, here you can read the whole article on this subject.

I have practiced meditation and based on my personal experience, I will answer that it does not help in any way. The thoughts that arise in my head not only interfere with my concentration and relaxation, but also cause anger and anxiety in me. So I'm just nervous, let alone sleep. Now I have found another method to combat insomnia, namely using CBN Oil and CBD Oil. After taking them, I began to sleep better and my overall health improved. I do not deny the fact that meditation is also a good way to fight insomnia, but as the practice has shown, it is not suitable for everyone.