What are the best exercises to lose weight quickly? I heard brisk walking is the best option to burn fats, what if the person has cardio problems, how long does he need to take a walk for him to stay healthy? And how often each day?
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What are the best exercises to lose weight quickly? I heard brisk walking is the best option to burn fats, what if the person has cardio problems, how long does he need to take a walk for him to stay healthy? And how often each day?