HEY!!!!!...is this a LADIES[DINAR GALS] thread only?????????...i've seem to have lost my WAY!!!!!!!!!!.....lol.....lol........GO DINARS....Pat
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HEY!!!!!...is this a LADIES[DINAR GALS] thread only?????????...i've seem to have lost my WAY!!!!!!!!!!.....lol.....lol........GO DINARS....Pat
As a Therapist, I dont promote Lipo. You can have serious complications.
Low-fat diet, Get a rubber nipple brush, Dry palm brush, and some special creams, massage yourself using lymphatic drainage techniques. You will be fine. PM and I will fill you in on my regime.
Marlene in NY
when the Rv hits perhaps I will be opening a Wholistic Spa retreat All welcome discounts of course to the Dinar Gals and Guys.
Exactly! Wouldn't trade my children for anything! But, on the bright side, I am only 12lbs. away from being what I was in High School.:woohoo: Changed my diet and exercise plan to help with dealing with stress, and surprise....surprise.....it's working. I knew those classes would pay off eventually.:biggrin:
...diet part is fine for me...but I can't do the exercises yet with my back and neck! :wigged: As someone who worked at Bally's Gym for years, it's really quite a DOWNER! :redface: Really-really-REALLY want my 'hard-body' back! lol! :banana:
I hear ya! Although I have no excuse for not getting back in shape earlier. Got my certification in fitness and nutrition, so you think I could use it?!? Nooooooo......I thought my body would never change. Boy, I must have been delusional.:wacko: Anyway, back on track now.:smiley: Hopefully to stay on track.