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Hi, I am new here. Can you please help me figure out how to set up my Cronometer account? My goal is to gain 5 pounds of muscle mass in 1 year.
The app just asked me what is my weight goal, and it didn't ask if I want to gain fat weight or muscle weight.
Eight tips to help you build muscle mass
- Eat Breakfast to help build Muscle Mass.
- Eat every three hours. ...
- Eat Protein with Each Meal to Boost Your Muscle Mass.
- Eat fruit and vegetables with each meal.
- Eat carbs only after your workout.
- Eat healthy fats.
- Drink water to help you Build Muscle Mass.
- Eat Whole Foods 90% of The Time.
No app can help you gain muscle mass until you grip yourself and start working on your body.
It can be a long and difficult road to getting in shape, but setting the right goal and striving for it will help you. When gaining muscle mass, the most important thing is nutrition, sleep, and good work in the gym. If you follow these rules, you will be able to notice the result in a short time. To improve your diet, I advise you to add some peptides and other supplements. You can buy peptides here https://paradigmpeptides.com/product-category/peptides/. I have been using these products for a long time, and I can confidently say that they help.