How do I stop myself from gambling?

Hello all,

I am really trying to get on the straight and narrow and quiz gambling. I will go a month no problem then suddenly find myself on roulette once and just spiral until I’ve lost a lot of money and feel down.
any help would be really appreciated

Hi, it's not worth taking such risks, it's fun but dangerous, be careful...

Thank you for your story. Now I know I'm not alone. How much time I had wasted on games. The bookies didn't want to see me anymore. I started playing online games through my iPhone. You can see this page mentions a Paddy Power Casino review, where I played. You could tell I became obsessed with these games. I almost lost my family. Thanks again for the advice. I will reach out to customer service. I need to stop myself from visiting these sites. Maybe then I can breathe easy. I know I'm too much of a gambler, but I can't resist the temptation to gamble.