Thread: Grief and loss

Can the loss of a person dear to you ruin your day?

OF COURSE. And it doesn't matter whether he passed away or you just broke off your relationship forever...

I've ruined my own day. I am burdened with thoughts that have become darker during the depression. I try to distract myself, not to think, to forget myself. I have been going to a psychologist for a long time, and I feel some progress. A good specialist works there. However, when I am left alone with myself, it becomes difficult for me to cope with my own demons. Sometimes it seems that you are the only person in the whole world, and no one will help you. And yet, I try to banish this mood and go about my business. It doesn't always help, but it gives you a chance to have a good day. Each of us has been in a depressive state. But my friend really had depression because of the loss of her grandmother. Only sessions with a psychologist helped her. Her family found it here https://www.counsellinginmelbourne.c...rief-and-loss/ . She's much better now.