I'm overweight and I consume lots of added sugar.

A co-worker of mine cut sugar, white flour, and chocolate as a possible remedy for severe anxiety. She dropped weight like crazy over a year (which helped her mentally as well - she was overweight when she started) and actually got to the point where she was able to enter some amateur fitness competitions!

(Hardcore fitness/bodybuilding competitions require severe temporary diets that need to be supervised by an experienced nutritionist and a doctor, so I donít recommend that to anyone unless you really want to do it.)

Remember thereís a lot of carb and sugar in many packaged foods you donít realize, so learn how to read labels if you do this.

Source: https://www.quora.com/What-will-happ...gar-for-a-year

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