Thread: Depression

Are there any not traditional methods of fighting with depression? Do you know them?

You need to find out why.
finance
family
Friends
social status


On what basis it appeared

I have seen some herbal stuff advertised that fights depression. I am not sure if it would work or not.

Try to solve your problem by staying cool at your mind.

Something special happens the moment the paper meets the pen and we write down our goals. Our brain chemistry changes, neurons fire, hormones are deployed, and we start thinking about how we can achieve those goals. Getting the right amount of sleep is healthy for our body and mind. Some argue that sleep deprivation treats depression, but I don't buy it. I think it's a cheap distraction that catches up to you within days. Get enough rest. If you're physically capable, try one hour of cardio (or as much as you can). If you're tee-shirt is soaking wet, you're standing in a puddle of your own sweat, and you can feel the endorphins pumping through your body, you did it right. Shower up and try not being happy,

Depression is getting very common nowadays,you may fight with it without intermingling with the medicines etc, just spend your time with children, go for exercise, and make your life just according to the religion in few time span you will see a drastic change in your self...