Please visit our sponsors

Rolclub does not endorse ads. Please see our disclaimer.
Results 1 to 3 of 3
  1. #1
    Senior Investor itu's Avatar
    Join Date
    Aug 2016
    Location
    www.ituglobalfx.com.ng
    Posts
    1,821
    Feedback Score
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default What can I do to live as long as possible?

    I'm a physician who practice in Florida and I have taken care of at least 40 patients ranging from 95–106 years old.

    I’m interested in the genetics of my patients, and the things they have in common.

    Most of them were women, W:M ratio 7:3.

    They were single, divorced, or widowed very early.

    They did not have many children, 0–2 children, which was not the rule at their time.

    The women were mostly Caucasian, or Asian, and the men were of African-american or Hispanic descent.

    Education or social status had nothing to do with their longevity. All of them had humble origins, and had to work very hard in agriculture, war, house, masonry, sales, and many have had several jobs. Most of them kept working late despite retirement, and one was still volunteering in a local library.

    None of them were obese or overweight. Weight ranged from 95–140 pounds and Body Mass Index was below 25 for all of them.

    Their diet was healthy by all standards - with a classic Mediterranean, Kosher, Asian diet - high in fish, vegetables, roots, oil, coffee, tea, water, and had no Toxic Habits.

    Faith played a major role in their lives - most of my patients had a strong faith support, and visited a church/temple/synagogue, and were involved and respected in their congregations.

    Surprisingly, only 10% of my patients actively exercised when younger as part of their routine (except for 4 soldiers who became sedentary after 2–8 years in the military), however they resumed an active lifestyle in their 50–60’s.

    Half of the female patients looked younger than their stated age.

    Some of them were cancer survivors, and their cancers were diagnosed early, and managed appropriately.


    Source: https://www.quora.com/What-can-I-do-...ng-as-possible


    Perfect Money/Payeer/Epay/Neteller: www.ituglobalfx.com.ng
    Trade Forex, stocks, commodities, indices and cryptos with us: https://www.instaforex.com/en/index.php?x=LYZG

  2. Sponsored Links
  3. #2
    Member
    Join Date
    Aug 2016
    Posts
    30
    Feedback Score
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default

    hi there

  4. #3
    Member
    Join Date
    Dec 2018
    Posts
    53
    Feedback Score
    0
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default

    Just try to be healthy.
    Trying to be healthy.Trying to be healthy.

  5. Sponsored Links

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Share |